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Post published by Aadam Khan

Bodybuilding Fapstronauts

Bodybuilding Fapstronauts

Aadam Khan Public May 6, 2018

I have just relapsed and I feel like shit. Can somebody please give me some tips on how to stop masturbating and watching porn?

rayzyzz likes this.

rayzyzz

Hey man, figure out the reason that lead to the relapse every time when you relapse, write on your journal so that you do not make the same mistake again

rayzyzz

otherwise, the relapse will not provide you any improvement on your nofap journey and your streak will not be improved

rayzyzz

then find a solution to avoid the things that lead to this relapse

rayzyzz

or the pain you experienced from pmo is not enough, some fapastronaut can continue on nofap due to its huge pain experienced from pmo and significant benefits they noticed from nofap

rayzyzz

it is called negative neuro-association, a child learn fire is dangerous will never touch the fire again when he experienced the pain from touching it

rayzyzz

it is good to read successful story from nofap successful story section and figure out why can they succeed , hope it helps