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Post published by HippyMinstrel

The Wim Hof Method Challenge
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    The Wim Hof Method Challenge
    publicPublic scheduleDec 17, 2020
    Dec 17 2020
    Wim Hof Method Week 6

    Starting pushups (breathing): 33
    Round 1 breathhold: 14s (blood oxygenation during retention: 81%)
    Round 2 breathhold: 24s (blood oxygenation during retention: 47%)
    Round 3 breathhold: 27s (blood oxygenation during retention: 69%)
    Round 4 breathhold: 34s (blood oxygenation during retention: 55%)
    Round 5 breathhold: 41s (blood oxygenation during retention: no reading)
    Round 6 breathhold: 38s (blood oxygenation during retention: 60%)
    Finishing pushups (no breathing): 40

    Ice water immersions
    Hands: 3m16s
    Feet: 4m23s

    10 m meditation

    60 squats barefoot in the snow -1°C
    Joker 55 likes this.