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Hello, my name is Emmanuel, I want to start 90days free from porn and masturbation, I'm an addict for 10yrs now. I really need help so that I can stop it. I have serious side effects of excessive masturbation.
Hello! Thanks for visiting us and leaving a message. You're in the right place! Have you taken any steps so far to break your addiction?
Welcome! If I can be of assistance let me know. I went 70 days and failed. But started again learning not to give up nor to let my guard down. I’m now on 22 days looking for 90
No, I haven't taken any step yet, please I need assistance
The best place to start is by reading this article. It will explain why porn addiction affects us and what we can do to stop it. You also need a plan for what you will do when you feel an urge to give in to porn or masturbation. Develop healthy habits of discipline: a lot of people do things like exercise, more reading, less sugar, and cold showers.