BlueDragonfly

Hey man, check out my new Nofap Journal
https://www.nofap.com/forum/index.php?threads/enough-is-enough-my-new-journal.128901/

"Today I will do what others won't so that tomorrow I can do what others can't". Practice what you want to be good at.

Once you feel you have overcome your addiction to PMO you should quit social media, video games, and your addiction to the internet.

Right now I'm in a battle with boredom. Out of all of the emotions (stress, anger, anxiety), it's the one that causes most of my relapses.

Avoid triggers whenever possible. The key to almost all triggers is the media, so put away your computer/phone/TV and do what you love.