I started Nofap journey with a very hopeful aspiration. But unfortunately after 6 months, nothing has been implemented. i am so disappointed
Physical weakness, low confidence, no motivation, social anxiety still surrounds me. So what is the real benefit of Nofap??
-____________- Physical weakness- go gym Low confidence- go talk to girls in real life Social anxiety- practice by going out and socializing Motivation- To impress The Almighty Allah
Day 65, Today i feeling more confidence, energetic & pleasureable. Nofap is so good awesome. HaHaHa...
Sorry you feel this way. Try a walk, or prepare food you really like. Watch that movie you’ve wanted to see. And prepare, because these feelings don’t go away instantly. But know this is normal. Nothing’s wrong with you. Resist. When this dissipates you’ll find out what you’ve learned from it.
Day 31, I know that physical strength and stamina are enhanced through Nofap. But It's not true for me. I feel more weaker than before.
Possibly. Sleep at least 8 hours at night? Else get an hour of sleep in afternoon. Try this for a few days and see if it gets better
My body feels weak after urinating during nofap, my arms and legs are numb, my head is spinning. What could be the probable cause of this?
Head is spinning = your thoughts are spinning. It can be withdrawals. Drink much water, spend much time outside. Eat and sleep healthy, talk to somebody (do you copy this??) Porn is creating SERIOUS damage. So you need SERIOUS steps to recover.
Does OCD increase due to nofop? I am now suffering from severe OCD. It was not like that before. How do I get rid of it?
KNOWING you are not living/following the lies of p0rn should you give a better feeling already. You need to replace the habit with something better.
