of course next to my brother who I support all the time but he may not be an anti-hero .... more like an anti-villian or something... idk I just respect and like him a lot
I actually thought of pressing that follow button way earlier, just converted this thought into action only today. :)
So I broke my no pmo streak on purpose. Reason: curiosity. I'll see how it goes in the next days. The immediate thoughts: nah, never again.
I don't view it as an excuse. The thing is that I didn't "relapse", "give in" to any "urge". I literally planned to do so and definitely could've kept going on.
Whenever or however you've come to this place, I'm glad that you're here. I like your resolve to change.
This day feels like I'm sleeping awake. Brain fog, nothing productive is being done. Aware of the situation, but not feeling motivated.
Probably not really. During my uni years I've completely screwed up my sleeping schedule. I only returned to sleeping at night fairly recently, around the beginning of this year or so.
Ahh. That’s it. Found the fault. Sleep of 8 hours in 24 hours is a NEED. It’s not an option. Its a NEED.
I derailed significantly for about two weeks. I stopped doing most of my "good habits" and I'm almost starting to waste time again.
I just moved recently, so I thought that "I don't have time". That's a lie. It's time to get back on track.
Difficult to talk. Hard to start a conversation, hard to keep it going. Nothing to say most of the time.
Well my friend, it's not like I am spending it. I am using it. In a very useful way. The real change in the world come from all the small things ;)
Well, I said that I'd come here to comment on my progress and went completely silent instead. Here are some comments.
The most important thing is that I didn't binge once on the things from my challenge list. And if I notice something that is not on this list and is a problem I'll just add a new rule.
atleast you notice you are wasting important time on unimportant stuff... yup its too hard to avoid youtube... i have pause my search history and also watch history so i dont get many recommendations on my timeline all i see is mostly from the channels i have subscribed
I have an idea. The goal is 90 days with no internet video of any kind (YT, TikTok, etc.),no games and social media, only tiny exceptions.
I think I got pmo in check, now I have to get rid of other addictive things - excessive social media, YT binge watching, etc.
@seaguy44 thank you, it's a really good and helpful question, got me thinking. I do have some tricks written down in my notebook, but I should really look for a mental attitude change towards these things - just like with nofap.
