I relapsed again... but It would be so great to come out of this bad circle! -> this time more then 11 days :)
Don't fret. Just get back up and start again. No shame, no regrets. What's done is done. Understand what your triggers are and avoid them in future. Stay strong!
absolutely, do get to know what those triggers were! no shame man! you are still here so you still have the drive to get through this! I used to say ill never relaps, but ive relapsed a few times, and yes each time I could identify a trigger and do something to prevent it in the future.
God I'm weak, but you are strong! So please take my hand and lead me in a new and better future without PM!
If you're online now, watch this guy doing live gaming, really cool man, https://www.twitch.tv/mattpocalypse26
When you find thoughts creeping up on you, make sure you have something to take your mind off of it. After a while it won't affect you as much. During the start of the reboot it will be difficult if you keep entertaining these urges.
No worries! Keep fighting, you will make it some day, just be patient and keep trying! You can do this!!! <3
I can't imagine, to become PMO free...so I often just think " when will be the time I will relapse.. it's so bad :(