I had pretty good success with getting rid of all tech for two weeks and rearranging my room (big help). Made it more than three weeks!
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Fuck I feel stressed for the past few days and Idk why. Haven't been on in awhile :/ but made it 7 days.
I have this bookmarked. I read it morning and night. https://www.reddit.com/r/NoFap/comments/318vwu/you_know_what_feels_better_than_pmo/
If ur doin weird things and you think something like, "this might not help my PMO goals," STOP IMMEDIATELY! ..Day 0 D:
Drinking immobilizes your ability to experience deep emotions. Victims of horrible abuses often turn to it to calm there minds.
I just realized your Avatar is archer! "Lana.....danger zone!"
If you are a child of an alcoholic or dysfunctional parent, ACA (Adult Children of Alcoholics) is a great place to get some validation.
Congrats on your 5 days pal! Hopefully things are looking good for you.
Development of toxic shame: 0-6 months - faulty/traumatic attachment. Failure to form interpersonal bridge. "Being" is bound to shame.
"Healing the Shame That Binds You" by John Bradshaw... You will find the reasons you fell into pornography. Male or female. It a may help.
"Whether or not you get what you want in life... you're gonna die anyway." Make the best of it! Dam it is hard sometimes!
"Success is 99% perspiration and 1% inspiration."
The rejection of children caused the pain of yesterday, the pain in the present, and will cause the pain of tomorrow. Ask a shooter.
Child abuse causes a reduction in life by up to 20 years, greater risk for cancer, drug addiction, anxiety, suicide, depression, etc.
"If you want to know who controls you, look to who you are not allowed to criticize." -Stefan Molyneux
If you have trouble sleeping, try listening to this - https://www.youtube.com/watch?v=vzUdMuFtLbY - while moving your focus to your breath
Learning your dad spanked you as an infant and called you homosexual for putting on your moms high-heeled shoes... that explains things...
If you can learn to promptly redirect your thoughts from PMO to your breath through your nose or mouth you will have great self control.
Were you abandoned by your father as a child? Beware of the men that will abandon you.
Who is that voice in your head coming from? I bet it's not you... -
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