Giving up porn porn means -No Pixels, -No Audio, -No literature -No fantasy. You need natural sexual arousal around real women
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Nofap is not a 90 day challenge. It’s about giving up porn for good. And giving your brain no artificial sexual stimulation of any kind
Making new habits of not scrolling through social media specifically instagram During lunch or after dinner. And limiting it for 30 days
I made it past 80 days for the first time!
Day 70- I had a wet dream last night. hopefully I didn’t lose progress from that one
Day 67- Currently avoiding sugary foods/beverages, and avoiding objectifying women.
Day 23- Feeling talkative, alerted, and somewhat shy. But I'm getting there!
Time to move with my journey!
I used Tinder for three months, I gave up with it! Didn’t find any good matches. And It was a big waste of time trying to find matches.
Relapsed on day 78. I'm going back to a fresh start
I made it to 60 days for the first time!
I made it! And no set backs on day 30!
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