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I’m out of here guys! I have been keeping track of my days on here and it’s been good but I think I’m going to stick to my own journal. I’m using...
Cold showers help with recovery , up your protein and potassium as well. I do this and I still get sore but I have a faster recovery.
Start meditating when it happens!
You just hit the nail on the head
That doesn’t sound good man, it could be nofap. Maybe go to the doctors and get a check up just incase it’s blood pressure or some shit. How did...
Day 11 yesterday was a day of feeling pretty flat and feeling it today as well. I’ve been training none stop and don’t know if it’s because of...
Even if I do, it still has the same affect on me sadly. I’m pretty sure I suffer from IBS never been tested for it though. I love coffee not just...
That sounds look a good idea! I’m going to trial it out for myself, cheers!
Count me in I’m at day 10 on the 30 day challenge I’m eligible for the spartan army
Dude I had the same problem when I was with my ex. I would last for an hour sometimes longer and it was draining for myself, and my ex would feel...
Yeah that’s a good idea! How are you finding it? My only problem is once I have even a taste of it, it’s like my brain just gets hooked to it and...
Yeah I 100% agree man, my apologies I got a little triggered. My dad has bipolar and well yeah I suffer with adhd. I should of worded it more...
Yeah awesome man! I’m going to keep it posted on here. I’ll see how I go.
I’ve realised the two things I’ve been highly addicted too have both had negative affects on me. Pmo and coffee! I’ve been in denial about coffee...