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Breath hold , cold shower , push ups , do one of these when you feel weak . Or think about your pre-historic ancestors that haunted giant ass...
Dont use phone 3 hours before sleep
Aim for today , you will reach the sky . Plan too much and the devil will sabotage your progress.Day by day , you will make it .
Bro instead of analyzing future and his unknown path's , focus on the moment . Make sure that you are staying on track , and you will find your...
Personally , dating apps make me relapse . .
Cold shower now , no reason to wait . Keep going strong bro
Well im working out regularly ( had couple of breaks ) . Im not lifting heavyweights , most of my workouts are based on bodyweight . I gained some...
Lets say you are on a streak , even if its 3 day streak - you are clean for 3 days . Know what happens when you relapse ? You will feel shame ,...
True.. every streak starts on day 0 , remember that . We all failed , but eventually we will make it .stay strong man .
1.woke up 2.I breath 3.the world is still here .
Great job bro , keep it up ! 1 year , damn !! ☯️☀️
+ alot of healthy benefits ( blood pressure , better immune system , better skin and more ). Im doing cold showers for the past year . The...