Recent content by Amenquaruzz8

Be Authentic, be the light..

Greetings, so much has happened, I've been becoming the best man I can be, got my 6th kyu Yellow belt in Kyokushin, started on a new Carpentry and Joinery course, learning new things and been with quite a few women, just being myself and growing and maturing every day, growing confidence and...

Just go for it :)

please follow my IG @themenquaruzz

Day 2016, going strong, everytime I feel like whacking one out I use the enegy to write about my thoughts and feelings, or exercise and do Calisthenics cardio etc. Ive really been focusing on my self control and Retaining, I really don't want to bust, I like having the power, the true power of...

No PMO, Ive had wet dreams here and there, but when I did have sex for the first time I had an orgasm inside a woman for the 1st time, last year in September.. Don't need to watch porn..

Ive been retaining the whole time, having sex if it comes, mostly focused on myself.

2005 Days on this NOFAP Journey, been going through ups and downs, building myself up, focusing on the Most higher Self , and improving discipline mental strength etc. Since its a Covid-19 quarantine and the gyms have been closed I've had to resort to Calisthenics/Body Weight Training...And...

DAY 1809 ON THIS NOFAP JOURNEY, FEELING GREAT IMPROVING MYSELF DAY TO DAY, FOCUSED ON MY HIGHER PURPSE IN LIFE AND MY HIGHER SELF :D PEACEAND POWER TO ALL

1735 Days on this NOFAP Journey, feeling up and Down, doing what I can, been improving on myself, I wish everyone the best year...

Day 1633 days into this NOFAP journey, no PMO, been going through ups and downs, getting stronger bit by bit, finally got my Kyokushin karate yellow belt, got a new apartment, got my Royal Military Police Soldier assessment coming up sine I signed up to military a month ago, I have also been...

1541 Days strong, still going strong, Ill make some new posts an threads very soon, I hope every one stays strong and determined :)

Day 1509 in this NOFAP journey, feeling alright, studying... I hope everyone is doing well, stay strong, motivated and powerfull https://www.myprotein.com/thezone/training/powerbuilding-strength-size-definition-training-splits-workout-routines/

I'm 64-68kg, 5foot 6 on a good day, nearly 25years old, I eat a lot of oats before gym like before gym I like to eat a lot of steel cut oats, plus things like chia seed's, maca powder, peanut butter, banana, dark chocolate with green tea or coffe mixed with hot chocolate.. I do a lot of shopping...