Amit shah

Because you are human... Keep trying, remember that Rome wasn't built on one day

My best advice is to go outside of the house everyday and study outside. This will be best way to stop

Damn! Sorry to hear you are ill. Maybe the urges are absent because the chaser effect has worn off. So, don't depend on no urges while you are unwell. Sometimes, having a cold can depress you a bit and then, motivation can wane. I hope you can manage another 4+ weeks Amit. IGY.

Thanks brother

Well, focus now on October. Use all the motivation you can. You can do this!

To fall down is to be human. What did you learn from your relapse that you can use to grow for your new attempt?

M sorry man! I can understand how it feels to relapse just a day before the month ends! But that's alright.. you can still have a clean October! Don't fall for the chaser effect.. :-)

I think time is the best medicine to heal my addiction.....by the way thanks everyone for your support.

Thanks buddy for your support...I wish best for you!!

I have been in extreme depression and guilt and stuff like that.. I see that things have been improving.. I can feel it! I figured out a lot of things.. but a long journey ahead!

Have faith in your self bro...remember one thing right now what is important for you is to pass time as much as possible away from the triggers...get yourself busy in a work productive or unproductive it doesn't matter now..

Remember Amit, that whatever we do is a CHOICE! There will be times, like now, when making the right choice is more of a challenge. But the choice is still yours. Keep going man.

knowing what you are facing should help you position yourself to handle it. stay focused!
Peace!

Thanks guys....

Am here to overcome my addiction...to improve my self..and I am not ashamed of myself...so there is no point of hiding identity...

That's great! But I wanna know, then why don't successful people reveal their identity. Those who are notable members here and long streak of about a year or more! ???

I will be role model for people to reveal their true identity let's hope so...:)

Goood .. jai mata di.

Nofap apparently. Also, plenty of sleep and drinking a lot of water.

just what @chefboyxo said, plenty of sleep...

I had this aswell, you can get eye rollon thing itll soothe it

It is not that big of a deal. The real hassle is that you have to do your laundry more often. For some guys it takes a while for your subconscious or dream world to catch up with your conscious world. Or your body just releasing fluid. Be cautious to keep them from becoming a trigger or dwelling on them. Laundry detergent is cheaper bulk :-)

I'd advise against trying to control it IMO. That's your body's way of releasing excessive build up of fluids.

Thanks guys...