{Ananta}

We must do anything possible to counter those urges. The toughest time is dead at night and when I'm overcome by exhaustion. The mind then goes on autopilot because I don't have control then.

i use to be so bad at that, but i climbed out of if, heres my helping hand, you can shake it brotha

https://www.youtube.com/watch?v=qipFUFj4NHI

The more you know

i like infite, infinte energy

Indeed infinite

The lion, the lamb and the cross are indeed powerful biblical symbols.

i forgot what i was going to say,im sure it would be enlightening

Well thank you anyways :)

so i well let it marinate in hot water in coffee mug with cover then pour it in coffee filter into tea pot , im so smart,i just want to know what it tastes like an if it works

why tea well b special to me, im using my grandmas tea pot, she passed on, she meant alot to me, :(

At this point you may aswell continue on as you've pointed out already. It's all along staying cleaning more than the day counter. All the best

I believe (from personal experience) that is is easier to do when you have someone or people that you become accountable to (significant other). While I did give up on porn for myself, I do attribute the success to replacing the time I spent viewing porn alone and depressed, to being out with others, whether it is a family cookout, game night with the cousins, or just talking with some very close friends.

Okay I was starting to disagree with you, but you clutched it. Yes it’s good to have someone or people that you become accountable to, but it’s super important that you’re “why” for continuing to do NoFap or choosing not to succumb to urges isn’t “for them” and you still retain the “for you” bit.

It can get super murky in your own head over time when you’re doing it FOR your partner, or FOR someone you like. And the relapse will be 20x hard too.

Pick yourself back up today.

Start your morning my completing the hardest thing on your agenda.

my college course gotta take again,im jus so tired all the time man

Hey, it happens. What matters is even through all of this you’ve kept doing NoFap. When you start this new semester, you’ll be able to keep going a little more easily as there won’t be as much pressure, and before you know it you’ll have the benefits needed to overcome the academic challenges you’re dealing with. Don’t give up, the fight’s not over when you fail, it’s when you stop getting back up.

lol

everyone looking at me when i entered the building like " please dont make the line longer,please go home" so i turned around an went home haha

I remember going to the gym and I hit the Steam room every other day. It released allot of stress, well worth the pay.

i hit the pool/steam room when ive had body injury or feeling a cold coming on, its magical, the physiotheraohy heals my injury ,the steam room seems to help with colds

day 13 i hit relpase bottom

I understand they aren't explicit, but they are still a part of edging an d that's why you feel exhausted. If it's social media and you really want to improve your nofap journey then I think you must stop using it.

the feeling it gives me when im at work, it excites me, gets me hyped up knowing it waits for me at home an i can run to it an start edging, this is not life,

i just dont know how id even get started with something like that

There's some sites with info about how to approach it. First bit is just write write write a lot. Have you done a short story before. Like 3 acts? Getting from there to 100 pages of 10 chapters 10 pages each is a do-able goal!

nvr done short story dont think

thanks man, that wasnt even a problem, it was a joy actually

a female co worker takes pyschology courses an loves binge watching such shows told me she watched jeffery dalmer ,he had a strong attachment to his victims ,ive nvr watchd it, anything canibalistic makes me want to puke

i find when i compulsively m to p i become unheathly attached to it or i M to someone i personally know, i get very attached an jealous or angry when i see them talking to other people, i realize this is unheathy behavior