{Ananta}

At this point you may aswell continue on as you've pointed out already. It's all along staying cleaning more than the day counter. All the best

I believe (from personal experience) that is is easier to do when you have someone or people that you become accountable to (significant other). While I did give up on porn for myself, I do attribute the success to replacing the time I spent viewing porn alone and depressed, to being out with others, whether it is a family cookout, game night with the cousins, or just talking with some very close friends.

Okay I was starting to disagree with you, but you clutched it. Yes it’s good to have someone or people that you become accountable to, but it’s super important that you’re “why” for continuing to do NoFap or choosing not to succumb to urges isn’t “for them” and you still retain the “for you” bit.

It can get super murky in your own head over time when you’re doing it FOR your partner, or FOR someone you like. And the relapse will be 20x hard too.

Pick yourself back up today.

Start your morning my completing the hardest thing on your agenda.

my college course gotta take again,im jus so tired all the time man

Hey, it happens. What matters is even through all of this you’ve kept doing NoFap. When you start this new semester, you’ll be able to keep going a little more easily as there won’t be as much pressure, and before you know it you’ll have the benefits needed to overcome the academic challenges you’re dealing with. Don’t give up, the fight’s not over when you fail, it’s when you stop getting back up.

lol

everyone looking at me when i entered the building like " please dont make the line longer,please go home" so i turned around an went home haha

I remember going to the gym and I hit the Steam room every other day. It released allot of stress, well worth the pay.

i hit the pool/steam room when ive had body injury or feeling a cold coming on, its magical, the physiotheraohy heals my injury ,the steam room seems to help with colds

day 13 i hit relpase bottom

I understand they aren't explicit, but they are still a part of edging an d that's why you feel exhausted. If it's social media and you really want to improve your nofap journey then I think you must stop using it.

the feeling it gives me when im at work, it excites me, gets me hyped up knowing it waits for me at home an i can run to it an start edging, this is not life,

i just dont know how id even get started with something like that

There's some sites with info about how to approach it. First bit is just write write write a lot. Have you done a short story before. Like 3 acts? Getting from there to 100 pages of 10 chapters 10 pages each is a do-able goal!

nvr done short story dont think

thanks man, that wasnt even a problem, it was a joy actually

a female co worker takes pyschology courses an loves binge watching such shows told me she watched jeffery dalmer ,he had a strong attachment to his victims ,ive nvr watchd it, anything canibalistic makes me want to puke

i find when i compulsively m to p i become unheathly attached to it or i M to someone i personally know, i get very attached an jealous or angry when i see them talking to other people, i realize this is unheathy behavior

Personally I’m a huge fan of gender neutral bathrooms. We’re all people, but not everyone fits neatly into identifying as male or female.

females dont seem to mind using them,but say, downtown public washrooms introduce that, i doubt females would use them ,

i have male friend who claims he never uses public washrooms,im thinking,stop lying brother

i just keep edging at home alot for some reason, i just need to search females in bikins thats how easy it is but at library ,it should cut that out,

Edging is the hardest thing to stop! I think I’m more addicted to it than to P, M or O.

it feels so sinister, its like small amounts of poison over time blah

all those hormones injected in comercial meat to beef them up, im sure is increasing estrogen levels in both female an males

all those hormones seeping into dairy milk didnt think of that ,im learning here

i might look a lil spooky like im part of a cult

i dont act creepy or follow females in bikins i just sit an relazx an they swim by or smile to me,no danger here

Forget about those women brother. If you overcome the addiction is like winning the world cup!

thank you brotha