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You came out of it. Such moments are kinda fun (if we are aware)coz they are challenging ..
Good to know,stay strong
I was reading 12 rules for life, now reading the courage to be disliked- its about Adlerian Psychology.
Yeah man, luckily i didnt give...
Btw which book are you reading?
I had this experience before,having good progress in the end pmo destroyed it all :')
my mind started convincing me to watch after strugging to decide, i told myself that i need to put the phone aside and urge surf as it...
Hey guys, I was awake till 1 am last night trying to complete a book. After finishing, i scrolled through youtube and came across hot stuff
Day 6/90 of Phase 1/4 completed
Fear eats Soul
If you cant control your brain it is going to control you; YOU'RE FUCKED
This journey is not going to be fun, and that is ok and that is how you get through, by suffering
Day 8/90 of Phase 1/4 successful . I dont have urges and i think i should only celebrate when i face and overcome them
out of all, having a bad day is a major trigger, i noticed not being to deal with the pain makes me look for cheap pleasure
Those who are trying to learn about mindfulness and meditation , start with Waking Up app by Sam Harris . It's paid but free if u request
What will my life be like in a month, a year and 5 years from now if I am PMO FREE? Answer yourself