AriAmaa

Hi Atlanticus! I relapsed too after 3 months and half. Congrats! What was your goal?

3.5 months?! Wow! That's amazing!!

Quite frankly, I'm not quite sure a PMO after 3.5 months is a "relapse"... My 2nd streak, for instance, is much more confident than the first... Did bingeing make you feel like it was a relapse?

In answer to you question: I don't define goals in # of days without PMO ... but more as a package of lifestyle changes, that includes ever-greater distance from PMO – and more.

Thanks!

¡Muy excelente, amigo! ¡Bravo! (So to speak...:))

Agree

Thank YOU for asking! I have been thinking a lot about my true goals, not just in NoFap numbers, but in general. They will have to be very ambitious to be truly corrective of decades of derailment. I'm thinking 30 days PM followed by 2x 95 days of SPMO (minus 30 days), at this point...:)

That's brilliant! Goals in general do certainly keep one unwavering in life. I'm happy you will target to have lofty ambitions, the outcome will be truly transformative for you. Keep me update with your progress.

To link back to this convo: I've really been doing rather well (with some weak moments, of course), but I am beginning to get a more realistic sense of quite how enormously much correction there is to do -- and how very long it is likely going to take me to truly "clean up!". You?

Thanks guys!

Your serenity and commitment are an inspiration!

Thanks Atlanticus! Glad to be an inspiration!

Thanks allot man! The mediation, what exactly is that about?

Zazen mediation is a form of mediation. Check out this video: https://www.youtube.com/watch?v=dDJ_wbjBL6c

You can do any type of mediation, as long it is mediation lol.

"Keep yourself busy and productive like music.
- Use NoFap emergency site/mobile app
- 2 x 10 mins Zazen mediation everyday
- Take cold showers or baths.
- Make sure you get 7-8 hours of sleep
- When you get an urge, don't resist. Instead create a distraction or avoid it by doing something else immediately e.g. sit ups"
Seems like excellent advice to me!! Nice going!