Separate names with a comma.
those are valid options that might help.
Set aside 5min each day to journal, try writing what you want out of life:
What are your...
I don't know whether this would help, try changing your environment every other day reorganize your room/workstation, change where you sit. sit on...
Put on headphones play "Oleg Byonic - Submissive" and relax.
On certain days my current streak is only hanging by a thread.
Thank you @Fifth Horseman for sharing, I pray we all overcome this addiction that poisons our lives.
Thank you @Nines @Infrasapiens .
I've done the No-Arousal method effectively in the past. But lately I've been having some doubts, fears and insecurities, so when A fantasy comes...
I've just realized that I didn't include this struggle in my prayers. your comment reminded me of that.
btw, I'm muslim, and although believing in...
I have been worried lately about my future while going through some financial difficulties. I'm probably escaping into fantasies because of that.
I want to write a post about what i think got me this far and my thoughts on Nofap, but I keep procrastinating :/.
The benefits I've noticed are :...
I know that this topic is mild compared to other posts in this sub-forum. But I'm really struggling with fantasies even after 200 days of PMO...
On some days I sleep early (9pm) to avoid a relapse. I have to keep reminding myself that PMO is not worth it.
which is to say, external factors do help us in this journey. But "internal" factors are more reliable to having a change that lasts :D
I was wandering why i haven't seen you in the forum before, then I saw that you're a new member, welcome to Nofap.
"Having money isn’t everything, but not having it is." James Clear.