Hello my friend! If you are struggling to cope with urges to masturbate or to watch inappropriate content, then please remember that the benefits of avoiding a relapse will stay with you for the rest of your natural life. I posted this on my account a while back to remind my friends of the benefits of nofap. Here you go: https://guardyoureyes.com/articles/tips-suggestions/item/the-benefits-of-sperm-retentionnofap