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what do you mean ?
but you can't just say. I need science :(
no, it fixes the dopamine receptors. They fix over time when they dont get bombarded by excessive dopamine
well, it does release dopamine - but exactly - it isnt much. I dont really know if habit principle and dopamine receptors are directly connected...
that doesn't change the fact that its a habit. Consecutive dopamine-filling action
youtube every day does a habit though.
the question persists... is 60 days of no music 50 days of no sugar & no movies (no gaming troubles) enough ??
I don't struggle with dopamine. The point is, I watched movies every day (although I did physio at the same time), and every action that gives you...
I started my 120 d nofap journey to fully reset my dopamine receptors. After I realized the stupidest move was to start the nofap and continue...
your welcome, mate
#grimm stolen headline
of course you dont. saw a girl in bikini accidentally @ counter reset !!!11