Youtube is a great resource to watch the ‘walkthrough paths’ of a certain area of a certain country that you like. A great time to do it is in the morning while sipping on coffee.
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Sometimes a good workout is not what you need, it maybe sometimes spending time at a monastery or giving charity at a homeless shelter for your contentment. In order to bring harmony to the body, first bring harmony to the soul.
I want you to take out your smartphone or laptop for me, go through a list of people who did you wrong and silently forgive them. Take the burdens out and take the weight off your shoulders today.
You want to eat light and proteinous meals that sooths the soul and heart. Start eating those cucumbers salads, stay away from fast food, drink more wine instead of hard liquor, and stock up on fruits throughout the day.
It’s all about Brotherhood and sharing when it comes to this stuff. When you have a group of guys you can turn to in your moments of weakness, it can really shift the dynamics in your favor.
Having a great morning routine and having a great sleep hygiene routine before you go to bed will make things a lot easier when it comes to this.
Stay persistent, purify yourself with God or Love Consciousness when you’ve experienced a set back or slip up of some kind. God is the most merciful and keep the faith.
Another thing to add to resilience or persistence is the art of consistency, it’s bouncing back from your failures, learning from it and moving on with calm determination.
No matter what you do, always come back to the source- God, or Love consciousness.
In this life the general theme is found in The Old Testament of Genesis where Man’s greatest downfall is being influenced by a woman. There lies the secret to prosperity of Manhood do not waste your years trying to get woman/women’s validation, retain your essence and go after ur dreams.
Your greatest enemy is ultimately yourself, you are your greatest encourager, disciplinarian, motivator and comforter at all things in your life.
Have a list of holy mantras you can chant, prayers and meditative practices you can recite to yourself when you are in bed laying down, getting tempted or spiritually attacked.
The end goal is Love. And to show compassion for your fellow man
Bouncing back from your defeats when you got no one else besides you and God is a theme you’ll likely revisit time and time again in your life, get used to it.
Go grab a blue tooth headphones and go take a walk around your neighborhood tonight, relax, chill out and listen to your favorite music.
The name of The Process is fun. If you’re not having fun and loving the process, then you’ll eventually be frustrated. Reward yourself after a few days, change up your routines to something better, socialize and have fun.
Sometimes, you just need that extra momentum shift when it comes to this stuff, and that’s purposely having a career or job you look forward to going to every day and doing a great job.
Make your bed in the morning, make it again after your done sleeping and taking a nap, then knock out 10-20 push ups and wash your face. This is a great way to get some sort of momentum shift going.
I don’t care if you’re Christian, hindu, muslim, buddhist or whatever, if you don’t have Love and compassion for your fellow man, your religion is incomplete.
First comes knowledge and awareness, then comes bravery to execute your purpose and objectives.
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