Self discipline, moderation and delayed gratification before doing something pleasurable or stimulating is one of the keys to contentment.
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I urge you to make ammends with some of your families, relatives and peers who you did not get a long well with. Even if they’re toxic, you can love them from a distance and forgive them in your heart.
If you’re the type to feel good and prefer romantic comedies, then you need to get rid of that sentimentality fast. The purpose of your life is your relationship with God or bringing more love consciousness to society and how you express that with your purpose through your talents, not in a relationship with a woman. That’s icing on the cake.
Learn to be flexible and adaptable, whatever punches and kicks life throws at you, your countering it with a few technical wrestling holds and brazilian juijitsu take downs in a smooth and timely manner.
Learn a martial arts form in youtube, do the kata before laying down and do a short spiritual routine before laying on the bed - meditation, prayer and chanting God’s names etc.
Two things you gotta change - stop eating junk food and saucy passionate food and your mindset. Stop living your life for women and woman’s approval, instead live a monastic life and live it to please your brothers, God and living a life of purpose.
If you’re really tempted, one of the best things you can do is just get out of the house, take a walk, take a drive somewhere and go talk to a few strangers, strike a friendly conversation and make their day. Sometimes we just need a little socialization therapy to make things right.
Rise up everyday, believe it or not, God or a loving fate has given you special purpose to do wherever you’re at right now. Chances are, you know what it is, it’s up to you to embark on it.
To get all the full blissful benefits in this, you must be practicing God or Love consciousness everyday by meditation, prayer, chanting God’s holy names, reading the scriptures, sexually transmutating your work through art, projects and passions and living a purposeful life.
Get off your dating apps and go meet women in real life. Travel, go to foreign traditional countries where good women are found. They’re found in places of worship, bookstores, a holistic hobby like dance classes, weaving, art classes and local mom and pop grocery stores.
The sign of a mature man is self discipline even in the face of demotivation and discouragement, you must carry on and willfully execute your sacred mission.
Stop trying to get people’s approval, and don’t try to be better than anyone, instead be better than yourself yesterday. Keep improving, keep going after your purpose and dreams and pass the love around.
Learn the art of Verbal Judo, learning to calmly make a person feel and be understood in an argument, de escalate and make it a win win situation for both parties involved. Semen retention is cultivating love and bliss wherever you maybe.
need some tips on how to relax right now? sure- wash your face, stretch, take a few deep breaths, grab some ice cream or coffee, lay back on your couch, listen to the following tracks - Morning has broken, blue light by mazzy star, constellations - by Jack Johnson, River of dreams by Billy Joel.
Express yourself and worship God or express love according to your talents and leanings, that’s what makes you unique.
Shaolin Horse stance, sitting on the floor in a lotus position- meditating and praying, doing planks on the floor, pigeon yoga pose and smoking pipe after work in a comfy chair are great positions to achieve inner strength, gratitude and will power.
Becareful of the company you keep. Hang out with athletes, martial artists of character and people of devotional faith, they are good examples. You should be a mentor and a student simultaneously to many and be willing to learn.
Combine this stuff with god or love consciousness to stay grounded in difficult moments in life- whether it’s a death of a love one, uncertainties, or any negativity. Stay grounded and level headed and immersed yourself in love.
After many weeks and months into this. You may get tired of the same old routine and get bored. That’s understandable, we all want to try something new. That’s why you got to mix it up a little bit, try out new hobbies or exercises, go for a road trip somewhere and add something interesting in your to do list that youd like to try out.
Sleep hygiene is important. When you do it, do it with love and gentleness. Take a cold shower, put on lotion, shave, brush your teeth and put on some light after shave lotion, get dressed, then stretch, knock out five push ups, take deep breaths and give positive vibes to people in your head.
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