Porn and fapping are silent killers of your motivation for life. They drain your body of vital physical and mental energy you need to face challenges of life. You need to find other sources of motivation and remember my friend real motivation is not handy. It comes after lots of ups and downs in...
First of all develop the habit of getting up early in the morning. Go for a run, start reading a book( 2 to 3 hours consistent focus on it would divert your attention away from netflix and fapping) your brain is basically caught in a vicious cycle in which you get motivation only by fapping and...
So basically you want to run a thread in which only check ins and sharing experiences will be rewarded....in demanding this you are going against the grain of the philosophy behind self improvement..how much change can you expect in anyone on daily basis??
@All all @Gentle man
From being a trio of majors we can be a trio of generals or even kings....the destination is worth all the sufferings, urges, lowly feelings etc that turn up on the way...