Separate names with a comma.
Day eight. I noticed that I start to have thoughts like: Well, I can watch some picturs with less sexual content... But I know that if I do so, I...
Day seven. First week.
Day six.
Day five.
Day four
Day 3. Trying to break thoughts about PMO immediatly and to replace with better ones. The faster the better.
I'm in.
10 Days.
Today I felt sad and lonely. Noticed, that these emotions can trigger my behavior. But I listend to nice music instead of watching P. And I have...
Day 8. Feeling good at the moment.
One Week
Day 6. Today I didn't have strong urges. Thinking that tomorrow it can be different again. So no matter what I try to stay focused.
Day 5
Day 3 and 4. Today, when urges and thoughts became stronger, I decided to go outside to play basketball, that changed my thoughts and I came back...
Day 2 - Check in. Today in the evening the need of some endophine was strong. At this moments I want to learn to turn to healthier endophines than...