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It helps but what really matters is to replace the old habit with a new one, otherwise people feel nerves about using smartphone and cannot stop...
Yes. In other words, the porn industry generates profits at the expense of numerous lives and the prospects of young individuals and future...
Porn is a very addictive curse that twists dopamine system to losing control. Quitting porn doesn't mean quitting sex life forever but recovering...
To be frank, reason cannot be given by others but only yourself. Determination could not be originated by a comfort zone but pain and suffering....
Taking cold shower would help. I tried this and regain my reason for a short period of time. Then I switch off phone, PC and go out to get...
It's a small victory of your effort. But remember, staying away from temptation in the day will lower the chance of the emergence of urge. For...
Quitting porn is not impossible but it takes time to change our mindset—— removing countless temptations in our daily life by rebuilding a new set...
I find a way to regain your consciousness when the urge come: Usually when the 18+ thought crop up in your mind, your shoulder gets tightened and...
Hopefully it helps https://forum.nofap.com/index.php?threads/365-days-a-year-after-being-born-again.333813/
It is good to see you having self-reflection. Failure is a stepping stone to the best of yourself. Always believe in yourself and quit all...
Keep going bro. You are already on the right way. Now what we need is to think of how to keep it constantly. Having guilty is important but...
True. In Taoism culture, meditation is the key to break you free from the restriction in material world. I have been doing this for a month, with...
You have raised an important issue. As SanctuaryWife mentioned, "Porn addiction is not recognized as an addiction by the mental health...
Keep going bro. Having self-reflection means you are already on the right way. Now what we need is to think of how to keep it constantly. Having...
My experience is, having a good and early sleep (before 10:30 p.m.) would be great. Like many others, I have suffered from the poor memory came up...
