You've made great progress and you're capable of doing even better. Don't give up, brother, and keep fighting!
Urges are actually like waves. They will go high for period of times and then fade away. Conclusion, no matter how bad it is, it'll stop.
Currently struggling to reach a week free i dunno why. I keep falling on day 3-4. But as long as am still breathing, i won't stop!!
It used to happen to me too...we get attached to that pleasant experience on day 3 or 4 and relpase ...in my case it was kind of........keeping a beginners mind helped me
Only M is awful lot better than P then M, cos proven that P is brain and mood destroyer while M is more of sense of guilt to the Lord
Doing it step by step, from PMO, to MO, then O. Same goes to from LotOfFap, to SomeFap, then NoFap eventually
Relapsed. The conclusion, i have three addictions: P, M and internet. Will abstain from it step by step. (e.g doing M without P)
"Have you seen he who has taken as his god his [own] desire, and Allah has sent him astray due to knowledge" (45:23)