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Just move on..... Be strong and dont give up
i can tell you until now i still experience the withdrawal symptom... headache, feeling hopeless, anxiety etc... i have the urge to watch P since...
today is 57 days, i still experience slightly headache and back pain... also having trouble to fall asleep eventhough im tired.. damn my brain
first u must identify when is the time when you usually relapse.. before sleep ? when u boring ? in bathroom ? when u r alone ? when u watch movie...
just keep on trying.. u really had no idea how many times we all fall and get up and trying again and again... i have relapse countless of time...
so far, 2 people commented that i look taller than before while im on nofap.. i guess it has something to do with posture and i feel and look more...
anxiety, stress etc is a reboot withdrawal symptom, most of us will going thru all these while reboot.. chillax... im not sure if thinning hair is...
i also notice that my hair is getting thinner .. today is my 36 days... anyone having their hair thicker after some months?
today is my 36 days. yesterday im having severe headache and weird back pain.. even sometimes when i wake up from sleep i feel dizzy... my advice...
i can say that the cause of my countless time of relapse was insomnia... BEWARE ! dont let your mind think and fantasize about PMO... it is going...