Better version of myself

Maybe you're focusing so much on not doing, that you all the time thinking about it and it triggers you? Or you yet haven't dealt with the triggers? D:

Yes @theMotivator the former part is true

Bounce back from it. You know PMO leads to nowhere. Let's leave it behind and go forward!

Im clueless what im gonna do, where im gonna be, its just like the fking low day :-(

Be better

Don't give up! It's hard and it will be. It depends what you'll do. We can complain or we can take action. I believe in you. Just believe in yourself!

Literally, this was one of the best day in my streak :((((
Now, I just got what is that vicious cycle that is making me worse

SOCIAL MEDIA --> Procrastination/ Laziness/ lethargy --> " This is my last time BTW porn ain't bad" worst thought :((( -> Relapsed

DAYUM it. I was literally looking better today. Now, the thing is I have to IMPOSE restriction, I won't just keep it vague..... And now, I feel I have to take out the tricks that worked for me ( but I left it idk why )
I don't know why, from the year which I started Fapping, I left all the positive things that was to make me BETTER, and I PICKED UP WILLINGLY ALL THE NEGATIVEs of life. Fuk it

Keep on pushing, each time you learn something new. It may take time, don't let it bring you down. If you're down, the wolves are gonna eat you.

Result matters, but what provides you satisfaction and peace of heart is the process ( enjoying it ) LETS GET IT LETS GOOOOOOO

if you are serious in this..good days are waiting for u..quit smart phones

Day 1 - and i shitted i did it like an involuntary action, 30 mins of social media, NO MORE SOCIAL MEDIA TODAY !
Tom. Not even a sec I WOULD NOT DO IT FOR EVEN A SEC...

If you cant sacrifice your lust in order to achieve your dreams,one day your dream itself will become a sacrifice

Main thing is deciding what to do, and how much to do. If you specify what to do beforehand, it's much likely, that you are going to do it, rather than thinking on spot, what to do. Because usually laziness comes and sits on your shoulders and you don't want to do anything.

This at least works for me and I can manage to do a lot of things in this packed period of time.

Thanks alot for these tips, they were really helpful :)))))

It could work but are you disciplined enough to not use social media?

Yeah, I was thinking this is what I am lagging, detox would be Wayy better than this

@theMotivator and @Conquering Winner you both are correct, first I need to be stable from inside. Than anything is possible

Just don't go too crazy. Stay moral.

:( Man.... Either you become better or you ditch the triggers, not your life.

Yeah sorry, it was a typo

Phew, that's better. I almost thought that you were serious. :D KEEP... On.. goooooooooing

Shall I accept it and move on, or like I don't have my journal, And this renovation is just shit.

Find something to do. Learn something, and get involved so much that you lose yourself in it. Time will go faster and you will get out of it. Wasting time and being bored drags you down.

Yes sir.

Use " App Block" and block those apps that take your time such as youtube...
Put it on strict mode...
It helps alot.

Yes ma'am thank you for your suggestion

Thank you so much brother :)))

https://youtu.be/wE-aQO9XD1g

Just check this outtttttttt, its lit shit .....

Like how selfish, I have been in my life. By just asking the things I others have ( skateboard, sturds) etc, I never used those stuff, just for the comparison thingy I wasted someone's smile, that could be given by just giving blankets to needy. Ah.......

The ability to walk, to feel touch, to work with hands, to see, hear, taste, smell, breathe. That you can go to the bathroom easily without pain. That your body works, and there are millions of connections and tubes, that if one would block or tear, you could die. Air for free, beautiful nature, that G-d has made. So much gifts, but yea, we just take it for granted.

Sooo true

Yes sir, thank you for your advise. :)))))

Yes i did, for insta I unfollowed every triggering page and just using it to stay in touch with my old friends. For YouTube I made a new account and subscribed to only useful channels, also I reduced my social media usage to 2 hr/ week

Thanks for asking though :) any more suggestions are really appreciated.

Uninstall Instagram.

Hey Hey Keep Calm... I know how it feels. I get stuck in such a situation sometimes and I totally understand you. Read Allan Carr's book about Stopping Smoking. It's not related to porn or masturbation but the way it teaches people to stop Smoking really gives an insight to stop PMO too, cause both of them are addictions. Never lose hope, You can do it just of you make yourself stronger. I hope we all succeed.

Because the dopamine effect is end, your d1 motivation is partially due to the end if the "dose" of dopamine. After 3-4 days normally you start to feel shit. Then you have to resist for 10-15 days and you will be ok.

Thank you so much @Rosamund and @En?gma , for the words and your help :))))))