Separate names with a comma.
Hey man. I'm mid 40's too and had fallen into this crap. I'm a week in and no PMO.... a few urges but just like my past cigarette and nail biting...
God is good ALWAYS.... His grace can cover all inequities.... Bless you.
Howde all....I'm in my 40's and visiting sites 5-10 times a week. Actually just signing up here has made this very real and "outted" this problem....