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I HOPE TO GO 1 WEEK WITHOUT PMO AND GET MY FOCUS AND MENTAL HEALTH BACK.
thank u guys, i couldnt do it for 2 days but i am going to try it again
I HAVE NO SOCIAL MEDIA PLATFORM EXCEPT WHATSAPP. SO I AM NOT GOING TO USE THAT FOR A WEEK. I WATCH PORN WHEN MY PHONE IS IN NEARBY, SO I HAVE...
my target is 1 week without PMO. here is my strategy 1) daily meditation 2) reduction in screen time 3) daily excercise 4) reading at least one...
Watched erotic photos,so i slipped again to day 0
Relapsed, day 0
Day 3, still feeling pretty good and no urges
lets go
Day 0.
On 29th day without masterbation but gonna try no porn for 30d so now starting with day 1