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If you read or listen to audiobooks try Starting Strength by Mark Riptoe. There's SO many YouTube videos that usually contradict one another so if...
To be confident in a social interaction I believe it is best to be detached from the outcome of the interaction. Does the interaction go bad? Who...
White shirt with navy blue shorts or denim Dark shirt with khaki/tan pants Keep it simple. Avoid working in flashy items until you know exactly...
Wim Hof is a just genuine good bloke and a positive role model for everyone. He probably makes money off his courses etc. but I believe he truly...
It takes me roughly 15 min to get to work 1812 Overture goes for roughly 15 min Never been into classical but pulling into the work car park...
I’m going to say yes. Anything that diverts your energy towards something that improves you is going to help you on your journey. The feeling of...
Thanks for the share
Nice one elevate, well said!
There’s a book called ‘the noble art of seducing women’ that covers things like confident body language and techniques to keep conversation going....
Just so everyone is tracking: Osho aka Rajneesh was the very egotistical, drug addicted leader of a failed cult responsible for the attempted...
In the short term: deep conscious breathing, you can do it anywhere as well. Breath deep and slow breaths into the belly and be conscious of it....
Ladies and Gents, The other day I passed the 90 day mark on hard mode. From the first week onwards I haven’t felt any level of stress, anxiety or...
