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Not viewing porn. That's more detrimental to me than jerking off. And it might be because I've stopped taking cold showers recently. After around...
252 days in and I just felt the strongest want to relapse that I've felt in a while. Shocking to know that even after all this time I'm still...
Good work my friend.
To me, meditation is necessary for a reboot. I credit it with helping me loads. It also leads to a calming mindset. I'm at a very stressful point...
Meditated for half an hour already. I only know one Yoga routine :( Guess it's time to do some research buddy!
Thanks boys! Appreciate the replies! :)
My friend. Yes, these symptoms will occur. I like that you think of them as motivators. Good man. What helped me was almost exactly that. Think...
Want to practice some freestyle soccer. Raining. Can't hit the gym, I'll fuck up my rotation. Can't yoga, already did it today. First world,...
Uh... I've never experienced that, no. I have gotten a hard on in the gym, but if you keep lifting it goes away pretty fast. Then again, I do...
Personally, I keep nofap to myself. It's my struggle I don't constantly update friends on what I've been doing in that regard. That being said, I...
Don't let the struggle become the ultimate goal. Yeah, PMO and fighting against it give you a sense of purpose and of getting better with a...