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Hello everyone, is there something like a "Nofap Live/Group Chat", where you can come anytime to share your thoughts and feelings with others online?
Neurons are not "re"wired. The connections just get weaker the less they're used and additional connections are formed. That's what we're trying...
#1 Believe it or not, you can train ANYTHING. Even getting up in the morning. Try this: anytime during the day, lay in your bed, imagine it's the...
I want to write about it because I believe it is crucial for a lasting recovery. And one of the main reasons I felt the bad recently was because...
Thank you @KeenEye for your post! My favorite quotes: "A simple relapse ruins everything for a short while" "My brain feeling threatened that I...
Hey Brian, thanks for talking to openly. I can relate to your problem. The P that I used to watch was similarly fucked up. And I also started...
As to what @mv8652 said about the breathing: I used to think similarly. However, my eyes were opened when I read and realized that this is the...
I suppose the only way P is related to ED is that it makes you M with higher intensity or over a longer duration. However, be glad about what you...
Thank you for your words. It all sounds very familiar and there have been times when I managed to handle this better. But in difficult times you...
It is a strong technique. You learn to control your urges and live your life consciously. I found out however, that is is worthless without a...
As far as I know, the neural pathways will remain, even though the get weaker when they're not used. Hence, slipping back into the old mindset is...
I could really use some comforting thoughts right now. Recently, I have gone through a very difficult time including several relapses and it...
