cali4sto

learn from your mistakes but dont over stress them, focus deeper on the reasons on why you will succeed instead

hocd is a psyops, it is not real, same as depression, if you dont believe in it, it is non existant

8 days

All your sexual issues stem/worsen from one problem: Low self-esteem

All your sexual issues stem from one problem

Relapsed twice after a 21 and 14 day streak, at least my tan is amazing, gotta enhoy the sun bros

Donating 100$ to charity for every relapse this year, until I reach 180 days of PM reboot

Wow having low anxiety makes life sooooo coool and easy, it's like playing a game

attract don't pursue

treat yourselves like kings, quality food, good sleep, a lot of sun, high paying jobs,high earning skills, that's how you unluck super power

FIND SOLUTIONS NOT PROBLEMS

It's great to feel good, you get to feel people from another perspective, being chill is so important

It's incredible how 3 weeks later and nofap put me in a completely different mind state. Anxiety decreased, confidence and happiness up

I need to open up my eyes. My sexual life and relationships with women has been shit for the last 2 years. Pandemic + PMO has rekted me

good luck man!

Day 7 - long time no see :)

Self talk probably is one of the best vehicles for self development

"the goal was to do M without P only when i had the sexual desire, not to run away of problems"

Beliefs > Way of Thinking > Way of Feeling > Way of Actions > Results influenced by your beliefs

Give yourself love, pleasure, time to enjoy, peace, take care of your body, of your thoughts, of your decisions. Your life. Yourself.