cammi

Oh I have been there. In my personal experience, having a cold shower is useful. But it will take tremendous will power to do that, I believe you can do it!

You always have a choice. -Spiderman!

@Chappo030891
I'll try that, from now on, but not at night time LOL. Thanks.
@cammi
I might just sleep to some binaural beats, since they're so relaxing. Thanks.

your welcome, thanks for the advice.

You’re welcomr

I meant you’re welcome

thanks for the heads up! Im glad to see Im not alone and I will try to avoid relapsing :)

@2525
So true

thanks guys, Im going to have a better mindset then :)