Woke up @ 4:30,Did breathing exercises, body felt relaxed, closed eyes for few minutes, strongest urge hit me in dream and boom nightfall.
Requested my friends not to send porn on whatsapp group, don't know how they will react, hope they don't kick me out.Don't want to lose them
If they ignore your request, they are not real friends. Don't be afraid to find new ones. Life changes..
I had a nightfall, does that count as relapse? Now what to do? Is my streak over? Am I back to zero day?
Sad lonely depressed what is happening? Where are the good things that people say happen during Nofap? Why am I feeling the opposite? Help
Don't worry you're not alone, it's withdrawal symptoms i think. Most important thing is to not use porn to ease the discomfort, find some other way to ease it and remember that the discomfort of the process is only temporary, while the benefits of going thru it are long-lasting. Hang in there
I'm feeling very down, my brain is playing games, last night I won, tonight second battle. Wish me luck
Stay strong brother. Do try to make yourself feel better, in some other way than resorting to porn (go out for a walk or whatever). Feeling down is often a trigger for relapse, so do make yourself feel better!
It’s tough, man...I’ve battled the mental games through the night countless times. Hang in there, bud.
