You don't have to be perfect to be enough. proud of all of you!
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Focus less on the one relapse and more on how you have improved your life since you started this journey.
Live your life like your main character of the movie on how you over came your issues.
People say I'm going to quit PMO. What they should be thinking is how can I replace PMO with other activities.
Recently had relaspe. one thing I learned is I stuggle with rejection. going to keep asking girls out to get over the fear.
You have weak willpower so don't rely on it to quit
You feel alone look around you. I bet you can find others you know who are struggling in silence.
Your likely not a bad person you just need to find a better coping method for your pain and stress.
Check out fight the newdrug, The porn reboot Podcast, and look for success stories and copy for results.
You need to tell someone about your habit. do not hide in shame. Start your healing and understanding.
Identify the root of why you use it. what are you coping with?
This isn't just about quitting PMO it is about making you a more productive and better human being.
Set your phone down.
Conquering fears in other parts of your life is a good way to build confidence in your reboot.
Get an accountability partner! You need to be completely honest with them
create action items. it's fine to read books, NoFap, and listen to podcasts but if you are not implementing you are letting yourself down
If you have relapsed to a trigger it will likely happen again block it or replace it with something else.
Hope things are fine man love ya
Look in the mirror do you like what you see? If you don't. know you're not alone most people don't. reflect and start working to get better
Set your electronics down and go outside and regroup. -
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