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I'm up & down like a rollercoaster Dec 21, 2019
I'm up & down like a rollercoaster
I feel depression coming on fatigue sadness, I shout inside noo and shake my body up a little and tell myself wake up and be happy
Someone loves you
I feel like God has me on this path of self control because I have been chosen
I Like the attitude!
I quit because I got all the good I can out of this place and the good thats left is not worth the bad
I don't even look at all of this place so I don't know "how much" - which is a big fixation with recovery. What if it's not a matter of how much good but what's new and what didn't you know before?
its bringing me down, nothing worth staying for
so I am spreading bad messages . Xa ,
got to have something to keep you going.
Keep making the same mistakes
its time, i feel it everyday now.
there's no easy way out
This time I quit for good Im done never ever ever ever again will I watch porn under any circumstances never again
Wow, what a coincidence. I just had to make that decision as well. As I have fallen. This time it is for certain. The certainty is all up to us isn't it?
Now you are the best buds.. keep motivating each other. Rely on each other strength and help each other whenever needed. This will help both of you and I'd really like to be a part this.. helping each other whenever one sees depressed status of another
I would love that, indeed it is a lonely path at times.
Blame is always a percentage
I'm quiting nofap
I don't know, I want to be porn free. But I don't know if spending alot of time on the forum is going to get me there
I am on here because sadly no one else in real life will support me in this. Because of these forums, I have gotten a grasp on quitting that I would otherwise not have. If you have someone in real life, that's awesome! If not, we got your back here man.
Forum is just a way brother.. to share thoughts and seek help.. things you have to implement on your own.. just reading stuff won't make you any good...you got to implement things in your daily life..
Would you help a friend who betrayed you or would you let them burn
would not be a friend if they betrayed you i would ditch them and move on from them
I let it go once, its was a very difficult time for me mentally, many years later I'm rethinking his betrayal because I noticed how I am behaving towards his time in need with a cold heart, this time I'm letting him go.
I was betrayed by someone who I thought was my closest friend. My best advice, step back and see them for what they truly are. Did they really care about you? From there you will know to walk towards or away from them. Most times, especially now a days, it is the latter. It is best to not let them make you suffer.
Should you count erotic dreams as a reset, it is your subconscious but I still think we need to take responsibility.
A trigger causes dreams like that. Like a trigger causes a reset. Maybe it's the trigger that is more entitled to the reset that the action as the trigger causes the action no trigger no action. If your careful enough you will have little triggers but if you been careless maybe the trigger should be deserving of the reset if it causes the action such a seeing erotic images such as in sleep or porn.
I have done this. Don't torture yourself with this idea of taking responsibility for all your erotic dreams and thoughts. Just the idea of quitting is enough to send your mind into a panic at times. Be patient, and accept them. Don't let yourself down with super high expectations. Your goal is to quit, anything else is unnecessary for now. You can control more eventually.
https://youtu.be/Kqju0nJBUJc whatever happens, happens.
Study the lesson the relapse gave you.
Fill out relapse reports in the relapse section, you will eventually have a book of all your triggers and your methods to prevent them
The world is changing the general public never had so much power, we can make change more than ever and we are!
Nights are coming too early.
Fear is exciting, exciting is living!
Truth! Hiding in our house scared will get us nowhere. Have to get out into new scary things if we are going to live.
I guess I'm a bit of a wackadoodle as I attached a rubber band to my wirst so I can easily cause myself pain if I start getting urges
its well known in psychology as operant conditioning. It seems to be a great help so far.
That is actually really funny, holy shit lol.