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How long did it take to get these benefits? I only have experienced a few on my longer streaks, like confidence and my face starting to clear up...
Day 14/14 Decent energy and confidence with very bad sleep. Also got some decent female attention again.
Day 13/14 Had a lot of energy, good confidence and a lot of female attention.
[small update] I almost relapsed. I opened a pornsite and started masturbating, after a minute I realised what I was doing and instantly stopped....
Day 12/14 Decent energy, had a great workout in the gym.
Day 11/14 Great energy even with bad sleep. Also had very good confidence with men and women.
Day 10/14
Day 9/14 Good confidence and decent energy. I also feel more resistant to the coldness from my cold showers, think I will increase the coldness a...
Day 8/14 Was a bit tired in the afternoon, but I had great confidence the whole day. Had some light urges but nothing too much too handle.
Day 7/7 A lot of energy, motivation and decent confidence.