Recent content by Clean Plate

  1. Clean Plate

    How many of you nofappers use antidepressants?

    I take an antidepressant. Ive been diagnosed with major depression well before I got addicted to PMO though. I suggest quiting all hard drugs, even nicotine, and caffeine. It will keep you sharp and thinking clearly. Im sensitive to caffeine (a cup of strong coffee will have me paranoid and...
  2. Clean Plate

    Post acute withdrawal and my symptoms. Can you relate?

    I'm one of those that believe in the saying "Once an addict, always an addict." I went to AA and NA for addictions I had to hard drugs (3 years clean and sober now). I believe what I learned there and in rehabilitation classes set my foundation to succeed in maintaining my PMO free streak for...
  3. Clean Plate

    Post acute withdrawal and my symptoms. Can you relate?

    I can relate as I am still a virgin at 26. I sometimes feel the way you do about seeing others have relationships and missing out but ive had too much on my plate to be able to even go out and seek a woman. I know this sounds cliche but you need to work on yourself first man. I notice the...
  4. Clean Plate

    Good alternative to morning masturbation?

    Make sure your room is cold when you go to sleep. When you wake up in the morning. Take off most of your clothes and get out of bed and stay up like that for a few minutes. That should do it.
  5. Clean Plate

    Post acute withdrawal and my symptoms. Can you relate?

    Ive been doing good lately. Recently I hit my two year mark pmo free and a few days before that I was getting some urges to pmo. Oddly close to my two year mark. I did not submit to the urges and I made it. This pmo addiction is hard to control because the feelings we feel (men liking women...
  6. Clean Plate

    Today is day 720/2 years pmo free!I think about it now and it brings tears to my eyes. I...

    Today is day 720/2 years pmo free!I think about it now and it brings tears to my eyes. I surpassed that mountain of hell the last 2 years!!!
  7. Clean Plate

    Appreciate the honesty. Thats the key in recovery.

    Appreciate the honesty. Thats the key in recovery.
  8. Clean Plate

    Day 700 PMO free. In less than a month, I hit two years sobriety. It's been a long ride. Keep on...

    Day 700 PMO free. In less than a month, I hit two years sobriety. It's been a long ride. Keep on keepin on!!
  9. Clean Plate

    Day 690 PMO free.I highly recommend a read called"Can't Hurt Me"by David Goggins. This book, if...

    Day 690 PMO free.I highly recommend a read called"Can't Hurt Me"by David Goggins. This book, if you follow it, will light a fire inside you.
  10. Clean Plate

    I was so focused on other areas of my life that PMO has become somewhat of background noise.It...

    I was so focused on other areas of my life that PMO has become somewhat of background noise.It does get loud sometimes but I am in CONTROL.
  11. Clean Plate

    Day 640 of no PMO. I havent been on for awhile but remain assured im still repping the no PMO...

    Day 640 of no PMO. I havent been on for awhile but remain assured im still repping the no PMO lifestyle. Lifes been busy LOL.
  12. Clean Plate

    I’m Rebooting and I’m abstaining porn for the rest of my life :Nofap journal

    Yes but saying you will never watch porn again is too unrealistic. This addiction is cunning baffling and powerful. The next thing you know you relapse and you feel bad for breaking the goal. Break the goal (sobriety) into small attainable chunks. Im not saying he shouldnt think like that but...
  13. Clean Plate

    I’m Rebooting and I’m abstaining porn for the rest of my life :Nofap journal

    Be careful with statements like that in your title. Go for more realistic goals like "Today, right now, I will not watch porn." You dont want to sabotage your success by saying "I will never watch porn for the rest of my life." Baby steps lead to a long sobriety.
  14. Clean Plate

    All about fitness

    Yeah man been busy doing athlean x's sore in six minutes series. I do the chest, calves, abs, and forearm workouts so far. I dare someone to do all those every day of the week! Then I work on fixing my anterior pelvic tilt and rounded shoulders he has workouts on how to fix them. Ive also...
  15. Clean Plate

    One step at a time..

    Honestly your recovery will benefit from not pmoing and sleeping with a real women. Thats the thing about this addiction man its related so much to us unlike heroin addiction. You will overload your dopamine system if you m or sleep with her and you have to be willing to face the consequences...
Back
Top