Recent content by Clean Plate

I take an antidepressant. Ive been diagnosed with major depression well before I got addicted to PMO though. I suggest quiting all hard drugs, even nicotine, and caffeine. It will keep you sharp and thinking clearly. Im sensitive to caffeine (a cup of strong coffee will have me paranoid and...

I'm one of those that believe in the saying "Once an addict, always an addict." I went to AA and NA for addictions I had to hard drugs (3 years clean and sober now). I believe what I learned there and in rehabilitation classes set my foundation to succeed in maintaining my PMO free streak for...

I can relate as I am still a virgin at 26. I sometimes feel the way you do about seeing others have relationships and missing out but ive had too much on my plate to be able to even go out and seek a woman. I know this sounds cliche but you need to work on yourself first man. I notice the...

Make sure your room is cold when you go to sleep. When you wake up in the morning. Take off most of your clothes and get out of bed and stay up like that for a few minutes. That should do it.

Ive been doing good lately. Recently I hit my two year mark pmo free and a few days before that I was getting some urges to pmo. Oddly close to my two year mark. I did not submit to the urges and I made it. This pmo addiction is hard to control because the feelings we feel (men liking women...

Today is day 720/2 years pmo free!I think about it now and it brings tears to my eyes. I surpassed that mountain of hell the last 2 years!!!

Day 700 PMO free. In less than a month, I hit two years sobriety. It's been a long ride. Keep on keepin on!!

Day 690 PMO free.I highly recommend a read called"Can't Hurt Me"by David Goggins. This book, if you follow it, will light a fire inside you.

I was so focused on other areas of my life that PMO has become somewhat of background noise.It does get loud sometimes but I am in CONTROL.

Day 640 of no PMO. I havent been on for awhile but remain assured im still repping the no PMO lifestyle. Lifes been busy LOL.

Yes but saying you will never watch porn again is too unrealistic. This addiction is cunning baffling and powerful. The next thing you know you relapse and you feel bad for breaking the goal. Break the goal (sobriety) into small attainable chunks. Im not saying he shouldnt think like that but...

Be careful with statements like that in your title. Go for more realistic goals like "Today, right now, I will not watch porn." You dont want to sabotage your success by saying "I will never watch porn for the rest of my life." Baby steps lead to a long sobriety.

Yeah man been busy doing athlean x's sore in six minutes series. I do the chest, calves, abs, and forearm workouts so far. I dare someone to do all those every day of the week! Then I work on fixing my anterior pelvic tilt and rounded shoulders he has workouts on how to fix them. Ive also...

Honestly your recovery will benefit from not pmoing and sleeping with a real women. Thats the thing about this addiction man its related so much to us unlike heroin addiction. You will overload your dopamine system if you m or sleep with her and you have to be willing to face the consequences...