Control it man

i wanna know that too..

A counter done by excel sheet

Oh! I use the fortify one, it also gives the timeline of relapses on a monthly basis.

what happened here *thinking*

He is my friend by the name Ninja, this was about his last post, as he is leaving nofap. He wanted to do be more to the physical world to cure his habit. Hopes he find the right way for him.

Oof. That guy is probably screwed NF wise.

Thanks buddy :)

Yupp, and thanks for the follow mate!!

Same goes lol. It's been a while since we've first talked yet we haven't followed each other until now lol

Yeah, kinda strange ;)

I am doing very good buddy, on a streak of 3 days now, thanks for writing, how are you doing now ?

That's nice man. I'm also doing good :) fixed up my urge tactics a bit.

Never give up

yeah i will be starting it in a day or two.
Actually i was very down all these days, but now i am getting back on track.
I will do the checklist thing again.

Ok. Sounds good man.

Or instead, before a relapse ask yourself "will it be worth it?"

Ans is always nooooooo

Yupp, i totally agree with you both.

yeah I used it for a bit. I watched all the videos. They're meh. They're okay, but you can learn that stuff elsewhere in half the time. I stopped after finishing the vids cuz it was just a hassle to track and I journal anyways and am aware of where I go wrong.