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Day 1 Dec 4, 2021 at 5:02 AM
Day 0 again... Watch me rise its the last time I do pmo. God help me keep my promise please.
Day 0. Aah man..Everyday I say tomorrow. My life is so shitty that I have to turn to Pmo to give myself a lil shot of dopamine. It kills me
I will succeed inchallah
Day 0. I stopped smoking hachish, smoking cigarettes, drinking vodka... I have to stop PMO now I swear to God I can't continue like that.
Stay strong brother. You can do this!
Thanks man I hope we will overcome this demonic addiction by God's will
Day 0. Fuck...
Day 0. AAAAHHH!!! FUCK MEEE!!
Day 0.fuck this shit. I have to reach 90 days again. I have to do it. God help me
Let's get it! Brothers in arms, my friend.
Day 0. I had an appointment with a dominant couple to get trampled, but I didn't go I stayed at home instead.
I don't know how to deal with my sexuality. Sometimes I'm ok with it sometimes I'm not.
Day 0. I made a choice. Between progress or self destruction. I got it on me. I'm my worst enemy.
Wisdom or deception
Day 1. I was going to relapse earlier today but I managed to control my urges and I feel totally fine thank God.
I feel so lost right now but still hopeful especially when I see fapstraunauts who make it to 500 days +. Oh God please help me.
You can do it. Dont worry. Whenever you feel the need to look at P just run away from the source (computer or phone etc), Interact with people or go for a jog or exercise or spend time on your hobbies. Not only do these alternate activities help you forget P but also helps you learn skills. Or try any other methods which experts of this forum may have provided you. You can do it. Believe in yourself.
Be more mindful of your thoughts. Like if you are thinking about using. Just label your thought “Hey , right now I m thinking about P” and immediately after that try focusing on your surroundings and posture. Then get up go for a walk or call a friend for a chat. Keep going .
Hug brother. Love
Day 0.I make the sacred vow, that the pmo is over.https://youtu.be/VeW7T5Q5mhI
Keep fighting buddy one day at a time.
Keep on going, friend!
Day 0. Fuck.
I found this video here on nofap, this video is really helpful : https://www.youtube.com/watch?app=desktop&v=FmjjxdDwOIc
@88991s thanks brother. I saw ur video it's interesting and very helpful.
Just keep moving forward, you'll get there!
I believe in my capacities. I believe in myself. I believe that God will help me. I will rise by God's will.
I will rise