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Mine is pretty f***ed up, poop fetish
I'm back in 2020 to eliminate porn from my life.
Perfectionism is an ideal that must be eliminated in the NoFap journey
Going to read more non-fiction (History, Science, etc) cuz I'm tired of self-help. I only benefitted from a few of them like Atomic Habits.
The journey is more important than the destination; the journey is the reward
Relapsed at Day 6. At least its an improvement. I used to relapse on Day 3 and 4. My goal now is to reach 2 weeks of NoFap.
I stopped going to the gym because the membership for mine is too expensive. I still exercise though but at the park and it feels better since...
I'm feeling drained, tired, bored, anxious, mood are all over the place, etc. This is what it feels like. I've been relying on PMO too much.
My craving is strong but I will stay strong no matter what. It's like right now I'm still walking in the drenching rain!
I want to quit PMO by replacing my bad habits with a good one.
Eating more fruits, vegetables, and fish
Exercising or doing any...
Deleted my browser apps on my phone because it makes me hooked into my phone - I spend over 2 hrs at it today - which ends up in a relapse.
I recommend the "Forest" app. Whenever you are about to study or work for lets say 2 hours, set the timer in the app and start working. You aren't...
Don't think about the past or the future too much! Focus on the moment right now!
I'm felt energized when I woke up today. I got enough sleep thanks to me not using electronics at night yesterday. I'm less stressed now :)