You man. How have you been today? Did you see any noticeable changes in your day/routines? Had some more spare time?
hello dude .Its morning here .Yesterday had been good. got some urge but manage to overcome it by immediately doing something difficult n productive like exercise and study .got some distraction but manage to study 4-5 hours (in 2nd half). and yea feeling active , light . and say what more u wanna know??
Nothing much more actually :)! Good to hear that you have been able to overcome the urges! Good luck today! :D Stay strong!
Do you know the book "Atomic Habits" by James Clear? It gives very good insight in such habits. It helps me a lot while doing this as well.
