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12/90. Been busy. Headache gone, or at least replaced with mild hangovers!
Or ZMA. Works really well for me. Hth
8/90. Mild headache persists today. Holidays are here and there is only 1 guy coming this long weekend...and its not me. Peace and love
I got a fitbit and made sure I always got in at least 10000 steps on the days I wasn't doing actual exercise last year. Morning walk, lunch walk,...
How did your initial few weeks go? Did you feel yourself drift down or was it always like this? My experience so far at a week is different. I...
You make a good point, and I think most probably the case. I too was very fit and active in earlier years and lost that to working harder and...
Congratulations on your week :) I can really relate to your post this week and its great to be able to keep some humor when looking at it all.
7/90 made it though my first week. The longest for quite some time. The main difference this time is I want to, I choose to. Previously I knew I...
Very Good point and reminded me of this :) [MEDIA]