Hey dude, you're doing great, one more thing will help you for sure....Do you know about the Headspace platform?
I'm sharing a book (written by Andy, founder of headspace) this will serve you as a companion in this journey. https://drive.google.com/folderview?id=1YMwjwneTM7L-xF3qhseyHBY1nBqCnae8 It's an epub file. If your phone is android, install eReader Prestigio.
I've been thinking about getting into meditation. I'll have to look into this platform to learn how to meditate properly. If it ultimately gets rid of my urges, I'll definitely do meditation.
Yeah it will. And one thing more, as you're building new habits and breaking the bad ones, this masterpiece is a must read : Atomic Habits by James Clear https://drive.google.com/drive/folders/1Yl0DEOpAGXN-MukNdxhG--8Fo3sMAzmR?usp=sharing From above link download free ebook from my drive.
