Embark39

Relapsed again. Not giving up.

On 6/22/2024 I stopped doing PMO. I don't care how hard it's going to be; I will do everything in my power to keep it that way forever.

Celebrate the small wins; don't look too far ahead; identify at least one positive thing that happened every day

I'm never going to give up.

Today is June 5, 2024 and I promise that for the next 7 days, I will not do PMO.

This is not impossible. If others can do this, so can I. I have to remember this.

I've broken so many promises to myself over the years. But one promise I will never break is this: I WILL NEVER EVER GIVE UP.

I have the ability to leave PMO behind me, once and for all.

I feel like I've wasted my teens and 20's to this addiction. I'm 30 now. I'll do everything I can to overcome this before my 31st birthday.

It's getting really tough right now. Just focusing on one day at a time. I vow not to PMO today. I can do this.

if you want to keep in contact via telegram or whatsapp, let me know. this way we could be each others accountability partners. you are from canda so i think you are 6 hours ahead which isnt too bad.