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Meditation is one of those things that should be taught in school. For me it is a godsend. I used to meditate all the time two years ago and it...
I have the same problem when I drink. I'll either PMO when I'm drunk or when I'm hungover the next day. It's hard to quit drinking when you're 24...
I second meditation. It takes a little while to get decent, but the longer you stick with it the better the results. It will give you more focus,...
