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Hi. The exercises that i do are similar to this [MEDIA]
Had the same exact issue. Dont do kegals but the opposite. Relax pelvic floor. Just search YouTube videos
I also saw that l citruline supplements helped at some point. Not taking tjem now
Definitely diet is important in blood flow. Onions, beetroot, berries, meat, oats , coriander, watermelon ,and in general a jgood balanced diet...
From my personal experience as soon aa my blood flow was impaired i got PE too. If i took medication blood flow greatly improved and PE...
I think I came across very badly but what i am trying to enphasize here is that i am not advocating for porn, nor against it. All i am saying is...
Yes. Just used some relax pelvic floor videos on YouTube
As i said, sorry. Wasnt my intention to offend anyone.
Ok then. My apologies to everyone
This was not about convincing you. This os about sharing information that can actually ease people suffering
No. This is a general forum based on the findings of the author of this site. Seems u havent even read his book, Brain on Porn. And yes women also...
No. Same as if i watched. Even worse
Oh i see u find it funny... Well, i am gonna assume you have read but not understood what i heam saying here. No prank here, i am sure someone...
Oh so this forum is about porn is bad religion which ok i see your point. However i am addressing those who wre suffering on the ED part which...