EscapingPMO

EscapingPMO

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  • EscapingPMO
    I am not 100% sure.. but it seems the majority of the reason for masturbation originates because of what we are thinking about... if we are fantasizing all day about sex, then of course the result will be masturbation. Just like if we keep increasing the temperature in our kitchen ovens all day.. of course it will eventually break!
    K
    krank987
    Your triggered all day by power plays watch your enviroment
    EscapingPMO
    EscapingPMO
    What do you mean “power plays”?
    EscapingPMO
    EscapingPMO
    I think I understand what you mean.. but yea I agree.. there are many different sources of stimuli that can lead to a build-up of sexual thoughts... different people develop different fetishes for example and might be triggered by certain things that another person wouldn't find sexual at all
    EscapingPMO
    Ejaculation increases prolactin levels... increased prolactin levels result in lower testosterone... so basically the more we masturbate, the weaker we will become... there is no escaping it... even too much sex seems harmful as well
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    Reactions: +TenPercent
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    K
    krank987
    Low carb lean protein low sugar low salt
    EscapingPMO
    EscapingPMO
    Should protein come from animal sources or plant sources? Also, what about fruits and vegetables?
    K
    krank987
    Personal choice but both are healthy , red meat has amimo acids and iron and yeah fruit and veg i mean the body needs vitamins and minerals, being lean is by far the best thing you can do because fat increase estrogen and prolactin
    EscapingPMO
    When alone, need to be consciously aware that "I am alone right now". This is when relapses happen. Becoming aware when alone, and staying aware while alone is an important part of recovering from PMO
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    EscapingPMO
    EscapingPMO
    I don’t think I’m gonna try to learn anything new… I’m mostly pretty busy working part time and also going to school right now… but when I am at home alone studying… that’s a danger time for me… also after work if I am stressed or tired… that’s another danger time for me
    K
    krank987
    Why dont try shifting the focus from being alone and go outside or to being productive. Yeah lets focus on the fact i am alone so as to not watch porn . Your just reinforcing reasons to watch porn that is why people watch porn because they are alone . scroll ahead and focus on changing the "being alone" part to "being producitive" then you will bypass a catch 22
    EscapingPMO
    EscapingPMO
    Not focusing on the “alone” part, just pointing out the times when relapses occur. Am reading a book on the topic, just was writing out an idea I got from the book
    EscapingPMO
    Finding enjoyment in life and in thoughts greatly helps reduce urge to PMO/MO. Also, getting finished with tasks that were being put off also helps because the stress is gone once the tasks are done
    EscapingPMO
    17 days!
    • Like
    Reactions: Tiger1 and +TenPercent
    Tiger1
    Tiger1
    Keep up the hard work, your one day more than I am…I’m at the tail end of day 16
    EscapingPMO
    EscapingPMO
    Nice, let’s keep going. No more relapses for either one of us
    • Like
    Reactions: Tiger1
    Tiger1
    Tiger1
    Yes let's keep going, I can't afford a relapse right now, I want to do a 90day reboot before the new year and I'd I relapse now, i know I wouldn't make it...not just that but when I relapse I relapse hard.
    EscapingPMO
    I realize for myself, I’m addicted to ejaculation… but not very addicted to porn. 90% addicted to ejaculation, 10% to porn
    EscapingPMO
    11 days fully clean. This year is the best I've ever done so far, but the number or relapse days must equal zero going forward
    EscapingPMO
    It seems to me that the addiction to ejaculation is the central problem, porn addiction is secondary
    View previous comments…
    IGY
    IGY
    I agree, most will blow their load when they finish edging. Your initial comment applied to me, but I think I am in the minority as I was masturbating for years before I saw any porn.
    EscapingPMO
    EscapingPMO
    I’d argue that a person who watches porn is still just addicted to the sexual pleasure their own body produces… porn just acts as a way to bring it to the surface more directly
    IGY
    IGY
    This was true in my case. But I was masturbating for years before I saw any porn.
    EscapingPMO
    Desire to PMO/MO is a desire to change the internal state. Look at an urge as a cue to do something besides PMO to accomplish this desire
    EscapingPMO
    I think looking at porn and/or masturbation are not good for my thoughts, feelings, confidence, emotions
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