Finding enjoyment in life and in thoughts greatly helps reduce urge to PMO/MO. Also, getting finished with tasks that were being put off also helps because the stress is gone once the tasks are done
EscapingPMO
Fapstronaut 34 From Western Society
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23 days complete
Thought patterns leading to wanting to view P must be eventually dissolved
21 days! Made it to three weeks
19 days!
17 days!
13 clean days
I realize for myself, I’m addicted to ejaculation… but not very addicted to porn. 90% addicted to ejaculation, 10% to porn
I think I am in a flatline right now. Low motivation, mostly just want to lay down and rest
11 days fully clean. This year is the best I've ever done so far, but the number or relapse days must equal zero going forward
It seems to me that the addiction to ejaculation is the central problem, porn addiction is secondary
60 days no P or M
Passed the 50 day mark
Desire to PMO/MO is a desire to change the internal state. Look at an urge as a cue to do something besides PMO to accomplish this desire
Well, 45 days without P or M
I think looking at porn and/or masturbation are not good for my thoughts, feelings, confidence, emotions
One fap a day will make your hair turn gray
Felt some bad feelings today… I guess just gotta sit with these feelings, can’t run or hide from them with PMO or some other drug
Don’t PMO, MO, watch P, or M today
Another clean day, a clean day means better thoughts and feelings, also better physical capabilities. Clean days are so important
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