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I've been reading lots online about anxiety and some site recommend supplementing magnesium, calcium and zinc, anybody tried that?
I am having sex with my partner at least once a week... it might be helping but the anxiety is still kind of nuts... I'd be interested to hear...
I've managed to make it to 34 days but I'm starting to doubt whether this is actually good for me. I am constantly on edge and worried about being...
Just general social anxiety, particularly around large groups of strangers or when speaking with people that seem to be more confident than me,...
Hi guys, I suffer from social anxiety but it is usually manageable. Since I started the challenge, it has just gone up. Besides PMO, I am a...
I am with you Rahil. I've been at it for just over 3 weeks and my anxiety just seems to be getting worse. I usually suffer from manageable social...